Take Action Now 30 days Challenge Win: My salute to those who won on their own. Research was conducted on the students studying in their second year of graduation at University of Pennsylvania. Random students were selected, out of which some were motivated to study and some were not at all. The first group was asked to take a paper and Write on it what goals you want to achieve in 45 days, then write on the second paper what tasks you will be doing every day to achieve these goals.
Then the student was asked to tear the first page, throw it away and write on the next 45 days. Take a daily challenge in which you will complete the written tasks every day. Challenge yourself to complete all the tasks and give yourself a score every day. There were no goals in this challenge but there were personal and study tasks like getting up early in the morning and doing exercise every day.
Revision of class, writing journal before sleeping at night, reading in library for two hours, etc. Whereas the second group was taught to set goals for the next 45 days, training and motivation were also given on will power and discipline after 45 days. It was found that the university students who took the challenge achieved 41 more goals than the other group.
Several similar studies were conducted with children and professionals in offices and schools and all found that taking the challenge was at least as effective as other methods. It is more effective at 10 and, in many cases, up to 55. So the first question is: why taking challenge so effective and should you also take challenge? The first point is that challenge do not allow procrastination to flourish when you think about discipline.
Then there is no end date in your mind, and this is a big problem. Like you thought that from now on I will wake up every day at 4:30 in the morning and from today onwards I will stop social media, then your old personality sitting in the subconscious mind gets scared if, if we could have listened, we would have heard this kind of thing in our subconscious about new habits and discipline:
Subconscious mind, ok, conscious brother, tell me, what is happening, ok, ok, for how long do you have to inculcate a new habit, ok, for the whole life? Who will take so much pressure, brother? We don’t have the strength to do what we haven’t done till now. You also talk about so many things. Let’s divert your attention somewhere else, and due to self-doubt, we keep postponing the change. On the other hand, you know about the 30-day challenge.
I have to try it for 30 days, then if the need arises, I will continue, and I have to start today itself. Due to this sense of urgency, you do not avoid challenges. Secondly, you work well even under challenging pressure. How will such a huge course be completed? How will I achieve the target? Under pressure, I don’t understand where and how to start, and a lot of time is wasted worrying.
Instead of this, make a challenge and tell yourself that whatever happens will happen. Now I will complete the challenge every day for the next 30 days. I will not be afraid of pain. I am ready to pay the price; I am ready to be an uncomfortable force; then let’s see what happens after 30 days. Fourth, challenge is the best way to experiment and understand yourself.
After 30 days of challenge, you become a master in making daily routine because You know what works for me What new tasks will be difficult to start? How to program your subconscious for new challenges So whether it is the beginning of the year or there are 20 days left for the exam, take the challenge and get started Know what kind of challenge you should take.
Ral Knight Angle gives a very good definition of success. Success is a progressive reality. A uniform goal. Working hard for the goal for which you are ready to give up your life is success, hence the thing which is in your heart. It is very important, and if not today, then tomorrow you will be ready to pay the price of pain and fear.
Make a challenge for it. If you are a student, then make a study challenge. If you are an athlete, then make a fitness challenge, and if you are a professional, then make a self-improvement challenge without procrastinating. Break the goals into targets without worrying about how things will be done. Decide that I will repeat these five habits every day at this place around this time for the next 30 days and start.
Now let’s talk about the structure of the challenge. Structure of Challenge In this challenge, two habits are compulsory, i.e. the first habit everyone has to repeat after waking up in the morning and feeling joyful and grateful that I are working towards my goal. My dream life has started.
Because I am walking towards my goal without any hesitation. Before sleeping at night, you have to repeat the wish that I am very lucky because I have started working towards my goal every day. Every mistake is making me better. My hard work is making me better. I am filled with peace and confidence. I am happy and grateful.
This 30-day challenge is changing my life. Pro tip: Write these at night on one side and in the morning on the other side and always keep this card around you. By completing this habit, you yourself will Why are we giving points? So that our [music] mind will be better programmed and the chances of successfully repeating the habit will increase.
The second compulsory habit is fixed sleep schedule. You will sleep at one time in the night and wake up at the same time in the morning. Sleep pattern one If it remains the same, your energy will be maintained. Along with this, you will avoid any work that makes you feel tired unnecessarily.
Apart from these habits, break the goals into tasks and choose four tasks which you have to complete every day. How do you want me to do it every day? If you want to meet your study target during the day then your first challenge task will be the daily hours of supreme concentration between 7:00 am to 11:30 am because you know that if you study with full focus for 3 hours in the morning then your chances are 80.
That you will complete the daily goals by the evening. This is an example that you have to break the goals into tasks. You can take more challenges. You can see the details of such tasks in the Implementation Intention Sheet and other challenge tasks can be in the evening. Work 2 hrs Power Nap 30 mins Night Revision: 40 minutes, 20 minutes Book Reading on Subconscious Programming, 25 minutes Hard Workout: 20 minutes Night Routine: 20 minutes Energetic Morning Stretch (20 min) Endanger Journal 30 plus 30 minutes Daily Revision & Deep Retention.
Take Action Now Early Night Angle It is said that work has not killed anyone but it is the worry which causes harm. If you sit down to work and concentrate on work then the worry automatically disappears. So friends, if you are worried about something that my course is not complete. It is happening, I am not able to revise. How will I cover so much of the course? For this, make a task that I will revise for 30 days for 30 minutes every day and apart from this I will focus on other work.
Start the challenge immediately. Next 30 days you will You just have to complete your task well, this will mean that the mental energy which was going on worrying unnecessarily, the time which was being wasted, is now being focused and if nothing else, you will be able to do revision at 20 to 30. Apart from Compulsory Habits and four tasks, there is a fifth task, Hardcore Task for Top 1.
But if all your other tasks are completed and you still have energy and time, then do one more additional task and congratulate yourself, this will help you the next day. You will get a boost for 10 and you are one of those people who are facing the challenge head on, hence this task has two marks. When you complete all the tasks of the day, then your total score will be 10.
Now commit yourself that Whatever happens, no matter how bad the day goes, I will definitely complete the mind programming and two tasks, that is, in every situation, my minimum score will be 2 Plus 1 Plus 1, i.e., four. If you take the challenge, what will happen, the motivation will remain high for the first one or two days, you will give up your old habits.
You will be able to easily ignore negative self-talk for three to 14 days. This time will be difficult for you. Due to new habits, you will feel tired. You will feel like going back to old routines again and again. There will also be irritation. During this time, habits like meditation, stretching help you relax. And also programs the subconscious to continue the challenge.
21 to 30 days. In the last days, you will realize that the change which was difficult for you has now become a part of your personality, hence you are able to repeat some tasks easily. Because whatever seed you sow in the subconscious, if it is seeded with the water of repetition and emotion, it will soon become a big tree.
After 30 days, reward yourself. After 30 days, see which tasks you did easily and which ones. Tasks remained difficult till the last days. Which tasks benefited you the most? After this, if you feel good, evaluate your goals, adjust the tasks and start the 30-day challenge again. One more thing: visual tracking is very important.
Those habits Progress is easily visible, and habits are formed quickly.
Don’t think that today’s day is over. I will start from tomorrow. Start from now. If today’s day is half over, then we are not worried about the score of the first day, but it is important that today you take a print out and decide the goals. Do more, write tasks and start from today itself.
Read this article or save it for later because your article—no app, no news—is valuable on time. I will keep bringing useful stories, courage, action, and intelligence, and we will win.